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Juan Poston

LCB  •  RETIRED @ Age 30 (End of 2026 season)  •  Current Age: 39
5' 10", 176 lbs Draft: Round 13, Pick 29 (2020) Drafted By: Dallas Cowboys College: Miami, Ohio Player_ID: 1070 Yrs Pro: 7 Cap Cost: N/A

Defensive Stats

Yr Tm GP GS Tkl Tkl% Ast TFL TFL% Sk Hur QBkd PB PR% Int ThA ThA% PD PA PD% PA% BPA FF FR Pen DAV NAV
2026 CAR 16 1 20 5.6 3 - - 0.0 0 0 0 0.0 0 - - 6 16 - - - 1 0 - 3.8 0.450
2025 DAL 13 6 18 6.3 3 - - 0.0 0 0 0 0.0 0 - - 0 6 - - - 0 1 - 2.1 0.210
2024 DAL 16 11 35 11.1 13 - - 0.0 0 0 0 0.0 1 - - 4 18 - - - 0 1 - 3.2 0.360
2023 DAL 16 9 29 9.5 17 - - 0.0 1 0 0 0.4 0 - - 2 8 - - - 0 0 - 2.7 0.290
2022 DAL 16 10 28 8.0 12 - - 0.0 1 0 0 0.4 0 - - 3 9 - - - 3 1 - 3.3 0.380
2021 DAL 16 5 29 6.6 11 - - 0.0 0 0 0 0.0 0 - - 4 10 - - - 0 0 - 4.2 0.450
2020 DAL 10 5 29 10.3 9 - - 0.0 0 0 0 0.0 0 - - 1 11 - - - 0 0 - 2.7 0.320
Career 103 47 188 8.2 68 - - 0.0 2 0 0 0.1 1 - - 20 78 - - - 4 3 - - -

Returns Stats

Yr Tm GP GS PR PR Yds Y/PRet PR TD PR TD% KR KR Yds Y/KRet KR TD KR TD% Pen RetAV NAV
2026 CAR 16 1 0 0 - 0 - 0 0 - 0 - - 0.0 0.450
2025 DAL 13 6 0 0 - 0 - 0 0 - 0 - - 0.0 0.210
2024 DAL 16 11 0 0 - 0 - 0 0 - 0 - - 0.0 0.360
2023 DAL 16 9 0 0 - 0 - 0 0 - 0 - - 0.0 0.290
2022 DAL 16 10 0 0 - 0 - 0 0 - 0 - - 0.0 0.380
2021 DAL 16 5 0 0 - 0 - 0 0 - 0 - - 0.0 0.450
2020 DAL 10 5 0 0 - 0 - 0 0 - 0 - - 0.0 0.320
Career 103 47 0 0 - 0 - 0 0 - 0 - - - -

Defensive Stats

Yr Tm GP GS Tkl Tkl% Ast TFL TFL% Sk Hur QBkd PB PR% Int ThA ThA% PD PA PD% PA% BPA FF FR Pen DAV NAV
2026 CAR 2 0 0 3.2 1 - - 0.0 0 0 0 0.0 0 - - 0 0 - - - 0 0 - - -
Career 2 0 0 3.2 1 - - 0.0 0 0 0 0.0 0 - - 0 0 - - - 0 0 - - -

Returns Stats

Yr Tm GP GS PR PR Yds Y/PRet PR TD PR TD% KR KR Yds Y/KRet KR TD KR TD% Pen RetAV NAV
2026 CAR 2 0 0 0 - 0 - 0 0 - 0 - - - -
Career 2 0 0 0 - 0 - 0 0 - 0 - - - -

Salary Information

Year Salary Bonus Cap Cost Cap Percentage

Ratings History

Year Scout Type Age RD MM ZN BR PD PH IN PR KR EN ST Overall Potential
2020 Pre-Camp 24 82 63 68 55 70 42 38 0 0 0 10 58 58
2020 Post-Camp 24 64 53 62 41 61 41 37 0 0 0 8 48 48
2021 Pre-Camp 25 68 56 63 43 63 41 31 0 0 0 9 50 50
2021 Post-Camp 25 67 55 65 45 64 42 31 0 0 0 9 50 50
2022 Pre-Camp 26 66 54 65 44 64 42 30 0 0 0 9 49 49
2022 Post-Camp 26 66 55 66 44 62 42 32 0 0 0 9 50 50
2023 Pre-Camp 27 66 54 65 44 62 42 31 0 0 0 9 49 49
2023 Post-Camp 27 68 53 64 45 61 43 31 0 0 0 9 49 49
2024 Pre-Camp 28 67 53 64 45 61 43 30 0 0 0 9 49 49
2024 Post-Camp 28 92 67 76 70 78 45 48 0 0 0 12 66 66
2025 Pre-Camp 29 93 67 77 70 78 45 49 0 0 0 12 66 66
2025 Post-Camp 29 81 62 64 58 70 34 46 0 0 0 12 58 58
2026 Pre-Camp 30 82 62 63 58 70 34 46 0 0 0 12 58 58
2026 Post-Camp 30 64 62 60 42 72 31 43 0 0 0 12 51 51

Transactions

Year Team Transaction
2020 Dallas Cowboys placed on injured reserve
2021 Dallas Cowboys signed to a new contract: 2yrs, $5,360,000
2022 Dallas Cowboys signed a renegotiated contract: 2yrs, $5,210,000
2023 Dallas Cowboys signed a renegotiated contract: 3yrs, $5,750,000
2025 Dallas Cowboys signed a renegotiated contract: 2yrs, $6,280,000
2026 Dallas Cowboys released
2026 Carolina Panthers signed as a free agent: 2yrs, $6,070,000