Justin Howard
6' 0", 208 lbs
Draft: Round 1, Pick 21 (2021)
Drafted By: Washington Commanders
0 Rings
Yrs Pro: 10
Cap Cost: N/A
0 Rings
Yrs Pro: 10
Cap Cost: N/A
Defensive Stats
| Yr | Tm | GP | GS | Tkl | Tkl% | Ast | TFL | TFL% | Sk | Hur | QBkd | PB | PR% | Int | ThA | ThA% | PD | PA | PD% | PA% | BPA | FF | FR | Pen | DAV | NAV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2028 |  LAC |
7 | 0 | 16 | 10.4 | 6 | 0 | 0.0 | 0.0 | 0 | 0 | 0 | 0.0 | 0 | 12 | 8.3 | 2 | 13 | 16.7 | 100.0 | 2 | 1 | 1 | 0 | 1.8 | 0.160 |
| 2028 |  DAL |
3 | 0 | 8 | 10.1 | 6 | 1 | 1.6 | 0.0 | 0 | 0 | 0 | 0.0 | 0 | 17 | 21.8 | 0 | 4 | 0.0 | 23.5 | 2 | 0 | 0 | 0 | 1.2 | 0.080 |
| 2027 |  CHI |
9 | 1 | 7 | 7.3 | 0 | 0 | 0.0 | 0.0 | 0 | 0 | 0 | 0.0 | 0 | 15 | 19.2 | 1 | 3 | 6.7 | 20.0 | 1 | 0 | 0 | 0 | 0.8 | 0.040 |
| 2026 |  CAL |
16 | 4 | 34 | 11.2 | 5 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 4 | 21 | - | - | - | 0 | 0 | - | 2.5 | 0.250 |
| 2025 |  LV |
3 | 0 | 1 | 3.8 | 1 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 0 | 1 | - | - | - | 0 | 0 | - | 1.0 | 0.080 |
| 2024 |  MIA |
16 | 1 | 6 | 5.5 | 0 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 3 | 4 | - | - | - | 0 | 0 | - | 1.4 | 0.110 |
| 2023 |  WAS |
16 | 9 | 59 | 12.5 | 20 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 1 | - | - | 9 | 30 | - | - | - | 1 | 1 | - | 4.9 | 0.570 |
| 2022 | WAS |
16 | 9 | 33 | 9.3 | 18 | - | - | 1.0 | 0 | 0 | 0 | 0.3 | 0 | - | - | 3 | 23 | - | - | - | 0 | 0 | - | 3.6 | 0.370 |
| 2021 | WAS |
16 | 13 | 40 | 10.4 | 11 | - | - | 0.0 | 0 | 0 | 1 | 0.4 | 1 | - | - | 5 | 11 | - | - | - | 1 | 0 | - | 3.0 | 0.340 |
| Career | 102 | 37 | 204 | 10.3 | 67 | 1 | 0.1 | 1.0 | 0 | 0 | 1 | 0.1 | 2 | 44 | 2.7 | 27 | 110 | 61.4 | 100.0 | 5 | 3 | 2 | 0 | 20.2 | 2.000 | |
Returns Stats
| Yr | Tm | GP | GS | PR | PR Yds | Y/PRet | PR TD | PR TD% | KR | KR Yds | Y/KRet | KR TD | KR TD% | Pen | RetAV | NAV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2028 | LAC |
7 | 0 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | 0 | 0.0 | 0.160 |
| 2028 | DAL |
3 | 0 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | 0 | 0.0 | 0.080 |
| 2027 | CHI |
9 | 1 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | 0 | 0.0 | 0.040 |
| 2026 | CAL |
16 | 4 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | 0.0 | 0.250 |
| 2025 | LV |
3 | 0 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | 0.0 | 0.080 |
| 2024 | MIA |
16 | 1 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | 0.0 | 0.110 |
| 2023 | WAS |
16 | 9 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | 0.0 | 0.570 |
| 2022 | WAS |
16 | 9 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | 0.0 | 0.370 |
| 2021 | WAS |
16 | 13 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | 0.0 | 0.340 |
| Career | 102 | 37 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | 0 | 0.0 | 2.000 | |
First-Team All-Pro
Second-Team All-Pro
Champion
Postseason Honor
Defensive Stats
| Yr | Tm | GP | GS | Tkl | Tkl% | Ast | TFL | TFL% | Sk | Hur | QBkd | PB | PR% | Int | ThA | ThA% | PD | PA | PD% | PA% | BPA | FF | FR | Pen | DAV | NAV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | MIA |
1 | 0 | 5 | 11.1 | 0 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 2 | 1 | - | - | - | 0 | 0 | - | - | - |
| 2023 | WAS |
1 | 1 | 3 | 9.5 | 1 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 0 | 1 | - | - | - | 0 | 0 | - | - | - |
| 2022 | WAS |
1 | 0 | 2 | 6.5 | 0 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 0 | 2 | - | - | - | 0 | 0 | - | - | - |
| Career | 3 | 1 | 10 | 9.3 | 1 | - | - | 0.0 | 0 | 0 | 0 | 0.0 | 0 | - | - | 2 | 4 | - | - | - | 0 | 0 | - | - | - | |
Returns Stats
| Yr | Tm | GP | GS | PR | PR Yds | Y/PRet | PR TD | PR TD% | KR | KR Yds | Y/KRet | KR TD | KR TD% | Pen | RetAV | NAV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | MIA |
1 | 0 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | - | - |
| 2023 | WAS |
1 | 1 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | - | - |
| 2022 | WAS |
1 | 0 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | - | - |
| Career | 3 | 1 | 0 | 0 | - | 0 | - | 0 | 0 | - | 0 | - | - | - | - | |
Champion
Super Bowl MVP
Salary Information
| Year | Salary | Bonus | Cap Cost | Cap Percentage |
|---|
Ratings History
| Year | Scout Type | Age | RD | MM | ZN | BR | PD | PH | IN | PR | KR | EN | ST | Overall | Potential |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | Pre-Camp | 23 | 54 | 50 | 78 | 79 | 23 | 53 | 75 | 2 | 1 | 17 | 68 | 27 | 55 |
| 2021 | Post-Camp | 23 | 53 | 33 | 81 | 52 | 17 | 46 | 48 | 0 | 0 | 7 | 38 | 29 | 45 |
| 2022 | Pre-Camp | 24 | 54 | 34 | 81 | 53 | 17 | 46 | 50 | 0 | 0 | 8 | 40 | 32 | 46 |
| 2022 | Post-Camp | 24 | 54 | 33 | 80 | 52 | 16 | 45 | 50 | 0 | 0 | 6 | 43 | 37 | 45 |
| 2023 | Pre-Camp | 25 | 44 | 25 | 82 | 42 | 12 | 45 | 42 | 0 | 0 | 7 | 44 | 39 | 39 |
| 2023 | Post-Camp | 25 | 58 | 34 | 75 | 34 | 16 | 48 | 34 | 0 | 0 | 6 | 34 | 42 | 42 |
| 2024 | Pre-Camp | 26 | 58 | 34 | 75 | 34 | 16 | 48 | 33 | 0 | 0 | 6 | 34 | 42 | 42 |
| 2024 | Post-Camp | 26 | 59 | 33 | 74 | 33 | 16 | 47 | 34 | 0 | 0 | 6 | 34 | 42 | 42 |
| 2025 | Pre-Camp | 27 | 59 | 33 | 74 | 33 | 16 | 47 | 34 | 0 | 0 | 6 | 34 | 42 | 42 |
| 2025 | Post-Camp | 27 | 58 | 32 | 72 | 33 | 14 | 48 | 33 | 0 | 0 | 7 | 34 | 41 | 41 |
| 2026 | Pre-Camp | 28 | 58 | 32 | 72 | 33 | 14 | 48 | 33 | 0 | 0 | 7 | 34 | 41 | 41 |
| 2026 | Post-Camp | 28 | 58 | 32 | 70 | 32 | 12 | 49 | 34 | 0 | 0 | 6 | 34 | 41 | 41 |
| 2027 | Pre-Camp | 29 | 60 | 32 | 69 | 31 | 12 | 49 | 33 | 0 | 0 | 6 | 34 | 41 | 41 |
| 2027 | Post-Camp | 29 | 61 | 33 | 68 | 31 | 12 | 51 | 33 | 0 | 0 | 7 | 34 | 41 | 41 |
| 2028 | Pre-Camp | 30 | 62 | 33 | 67 | 30 | 12 | 51 | 32 | 0 | 0 | 7 | 32 | 41 | 41 |
| 2028 | Post-Camp | 30 | 57 | 30 | 58 | 28 | 11 | 52 | 29 | 0 | 0 | 7 | 32 | 38 | 38 |
| 2029 | Pre-Camp | 31 | 58 | 25 | 57 | 27 | 11 | 52 | 35 | 0 | 0 | 7 | 32 | 38 | 38 |
| 2029 | Post-Camp | 31 | 48 | 7 | 56 | 26 | 0 | 50 | 23 | 0 | 0 | 0 | 32 | 29 | 29 |
| 2030 | Pre-Camp | 32 | 48 | 7 | 56 | 26 | 0 | 50 | 23 | 0 | 0 | 0 | 31 | 29 | 29 |
| 2030 | Post-Camp | 32 | 33 | 0 | 52 | 26 | 0 | 45 | 16 | 0 | 0 | 0 | 31 | 23 | 23 |
Transactions
| Year | Team | Transaction |
|---|---|---|
| 2024 | Washington Commanders | released |
| 2024 | Miami Dolphins | signed as a free agent: 1yr, $900,000 |
| 2025 | Las Vegas Raiders | signed as a free agent: 1yr, $1,010,000 |
| 2026 | California Chargers | signed as a free agent: 1yr, $1,030,000 |
| 2027 | Chicago Bears | signed as a free agent: 1yr, $1,060,000 |
| 2028 | Los Angeles Rams | signed as a free agent: 1yr, $1,250,000 |
| 2028 | Los Angeles Rams | released |
| 2028 | Dallas Cowboys | signed as a free agent: 1yr, $1,250,000 |
| 2028 | Dallas Cowboys | released |
| 2028 | Los Angeles Rams | signed as a free agent: 1yr, $1,250,000 |
| 2029 | San Francisco 49ers | signed as a free agent: 1yr, $1,280,000 |
| 2029 | San Francisco 49ers | released |